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今早回升0.3🤦🏻♀️是昨晚運動回來，鴻喜菇玉米豆腐蛋花湯喝太多?還是雞肉吃太多?😅再接再勵，加油💪持續運動💪
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1946 kcal
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Fat: 103.02g | Prot: 98.82g | Carbs: 162.95g.
Breakfast: 無糖豆漿, 油條, 飯糰. Lunch: 意大利沙律醬（用醋及油製）, 全家 陽光生菜沙拉, 全聯 冷燻鮭魚, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 法式長麵包, 金沙腰果Sunny Ranch 金沙腰果. Dinner: 菠菜, 芝麻醬, 餛飩, 蔬菜湯（低鈉，加水）, 高麗菜, 麻辣豆腐, 牛肉, 牛肉湯底. Snacks/Other: 金沙腰果Sunny Ranch 金沙腰果. more...
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2103 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
13 Feb 19 by member: 尼歐NEO
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14 Feb 19 by member: 尼歐NEO
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