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起床50.7
運動完50.4
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1286 kcal
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Fat: 68.83g | Prot: 75.68g | Carbs: 93.58g.
Breakfast: 麥當勞 (McDonald's) 四季沙拉, 豬排（烤製或烘焙）, 鮮奶茶, 雞蛋（整個）, 安佳 起司片 (21克), 麥當勞 (McDonald's) 薯餅. Dinner: 金莎 巧克力, 橘子, 蜂蜜水, 炸薯條, 烤雞. more...
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1495 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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