Weigh In record (no journal entry) for 13 February 2019
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69.3 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1049 kcal
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Fat: 49.28g | Prot: 63.18g | Carbs: 95.14g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 水煮蛋, 蘋果, 豆干, 義美 滷油豆腐. Dinner: 皇帝蕉/蘋果蕉, 拿鐵咖啡, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋. more...
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Losing 1.4 kg a Week
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