Weigh In record (no journal entry) for 13 February 2019
|
49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1746 kcal
|
Fat: 28.72g | Prot: 63.57g | Carbs: 348.02g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 橘子, 木瓜, 奇異果, 火龍果. Dinner: 香蕉, 木瓜, 藍莓, 牛排, 甜椒, 洋蔥, 蘆筍, 蘑菇, 葡萄, 蘋果, 油桃, 草莓. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換, 金不換, 金不換. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|