|
BMI 22.6
體脂肪27
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1299
體內年齡 40
|
61.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1575 kcal
|
Fat: 44.95g | Prot: 63.48g | Carbs: 247.32g.
Breakfast: 水煮蛋, 水煎包. Lunch: 白切雞, 炒青菜, 雜糧飯. Dinner: 水煮蛋, 山楂, 棗子. Snacks/Other: 奇異果, 橘子, 瑞穗 全脂鮮乳 (290毫升). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|