Jenkoh's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

48.4 kg Lost so far: 11.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

55 kcal

Fat: 0.23g | Prot: 0.43g | Carbs: 14.31g. Lunch: Mango. more...

1215 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Jenkoh's Journal, 13 Feb 19

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Jenkoh's Weight History