Jenkoh's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

49.6 kg Lost so far: 10.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1000 kcal

Fat: 56.74g | Prot: 63.99g | Carbs: 70.15g. Breakfast: Coffee (Instant Powder), Granny Smith Apples, Pears. Lunch: Chicken Leg (Skin Not Eaten), Vegetable Soup. Dinner: Dried Sunflower Seed Kernels, Fish Soup. Snacks/Other: Coffee (Instant Powder). more...

1245 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Jenkoh's Journal, 11 Feb 19

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Jenkoh's Weight History