Jenkoh's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

50 kg Lost so far: 10.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

442 kcal

Fat: 15.82g | Prot: 35.68g | Carbs: 41.04g. Breakfast: Coffee (Instant Powder), Pears, Granny Smith Apples. Lunch: Roasted Duck (Skin Eaten), Grouper (Fish) (Mixed Species). Snacks/Other: Coffee (Instant Powder). more...

1411 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 12 Feb 19

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Jenkoh's Weight History