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昨晚聚餐，今早體脂又上升了
BMI 23
體脂肪28.1
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1305
體內年齡 42
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62.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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852 kcal
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Fat: 29.45g | Prot: 46.90g | Carbs: 100.22g.
Breakfast: 豆腐乳, 鹹鴨蛋, 南瓜粥. Lunch: 蘋果, 雜糧飯, 炒青菜, 水煮蛋. Dinner: 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋. Snacks/Other: 奶茶, 旺旺 仙貝, 橘子. more...
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Losing 0.7 kg a Week
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