Weigh In record (no journal entry) for 12 February 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1329 kcal
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Fat: 30.51g | Prot: 120.00g | Carbs: 150.75g.
Breakfast: 黑咖啡, 萬歲牌 無調味綜合堅果, 蒸南瓜, Costco 科克蘭零脂希臘式優格, 水煮蛋, 義美 無糖黑豆奶. Lunch: 豌豆, 炒高麗菜, 蒸南瓜, 水煮蛋. Dinner: 地瓜, 蘿蔔, 長豆, 炒菠菜, 吳郭魚. Snacks/Other: Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
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1851 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kuo19750926's Weight History
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