|
😱😱😱
|
95.6 kg
Lost so far: 15.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2437 kcal
|
Fat: 59.30g | Prot: 222.44g | Carbs: 235.81g.
Breakfast: 番薯/地瓜（去皮，水煮）, 炒菠菜, 雞胸肉（油炸或煎）, 雞胸肉. Dinner: 白飯, 絲瓜炒蛋, 炒青菜, 清炒豆苗, 炒空心菜, 滷雞腿. Snacks/Other: Subway 餅乾, 全聯 軒記五香牛肉乾, 新東陽 蜜汁豬肉乾. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|