Weigh In record (no journal entry) for 11 February 2019
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69.6 kg
Lost so far: 20.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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728 kcal
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Fat: 29.03g | Prot: 35.48g | Carbs: 83.34g.
Breakfast: 拿鐵咖啡. Lunch: 拿鐵咖啡, 千層餅, 水煮蛋. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 蘋果. more...
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steady weight
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