Weigh In record (no journal entry) for 10 February 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2251 kcal
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Fat: 34.16g | Prot: 131.29g | Carbs: 395.67g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 腰果, 玉米, 清蒸或水煮蛤蜊/蜆, 蛤蜊/蜆, 苦瓜, 高麗菜, 油桃, 蘋果, 棗子, 芭樂, 蓮霧, 蘋果, 番茄, 橘子, 火龍果, 木瓜, 奇異果. Dinner: 小卷, 洋蔥, 杏鲍菇, 紅蘿蔔, 豬里肉（全塊，瘦肉）, 木耳. Snacks/Other: 睡前, 金不換, 金不換, 運動, 運動, 運動, 金不換, 金不換, 金不換. more...
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Gaining 0.9 kg a Week
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gi20001005's Weight History
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