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回來面對現實😭
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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939 kcal
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Fat: 31.00g | Prot: 69.50g | Carbs: 97.92g.
Breakfast: 雞胸肉（油炸或煎）, 台畜 小熱狗, 全聯 白吐司, 雞蛋（整個）, 鮮奶茶. Dinner: 蒜頭, 青江菜, 牛頭牌 沙茶醬, 蔥, 豉油/醬油, 小美 冰淇淋, 咖啡歐蕾, 洋蔥, 滷肉飯, 木耳, 金針菇, 蟹肉條, 高麗菜, Kirkland 牛梅花肉片. more...
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1701 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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