Weigh In record (no journal entry) for 07 February 2019
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69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1348 kcal
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Fat: 59.44g | Prot: 74.03g | Carbs: 142.07g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 臭豆腐, 香蕉, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋. Dinner: 麵食, 臭豆腐, 鳳梨酥, 元本山 朝鮮海苔, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 掬水軒 營養口糧, 掬水軒 營養口糧, 拿鐵咖啡. more...
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steady weight
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