Weigh In record (no journal entry) for 06 February 2019
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52.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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772 kcal
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Fat: 37.59g | Prot: 64.02g | Carbs: 47.84g.
Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Deep Fried Soybean Curd, Vegetable Soup. Dinner: Stir Fried Vegetables, Chicken (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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