Weigh In record (no journal entry) for 07 February 2019
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52.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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533 kcal
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Fat: 15.89g | Prot: 19.70g | Carbs: 80.99g.
Breakfast: Coffee (Instant Powder), Gardenia Wholemeal Wraps. Lunch: Latte Coffee, Gardenia Wholemeal Wraps. Snacks/Other: Dragon Fruit. more...
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Gaining 0.7 kg a Week
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