|
每天吃10樣水果好嗎?
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
2320 kcal
|
Fat: 24.99g | Prot: 90.81g | Carbs: 481.52g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 蘋果, 鱸魚, 梨, 甜櫻桃, 芭樂, 棗子, 番茄, 小卷, 橘子, 木瓜, 奇異果, 火龍果. Dinner: 香蕉, 葡萄. Snacks/Other: 睡前, 金不換, 金不換, 運動, 運動, 運動, 金不換, 金不換, 金不換. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|