Weigh In record (no journal entry) for 06 February 2019
|
69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
2576 kcal
|
Fat: 75.64g | Prot: 170.35g | Carbs: 314.71g.
Breakfast: 花生醬軟糖, 蓮霧, 蓮霧, 拿鐵咖啡. Lunch: 光泉 奶酪, Costco 德國豬腳, 米糕, 龍利魚, 全家 佛跳牆, 烏魚子, 涼皮, 魚湯, 花枝, 紅鮭魚. Dinner: 蓮霧, 蓮霧, 蓮霧, 蓮霧, 蓮霧, 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|