Weigh In record (no journal entry) for 06 February 2019
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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977 kcal
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Fat: 31.92g | Prot: 41.39g | Carbs: 136.42g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: KFC Burger Ayam (Colonel's Burger), Martabak Telur. Snacks/Other: Pisang, Mangga. more...
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Losing 1.2 kg a Week
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