kuo19750926's Journal, 04 Feb 19

小紅第二天😱😱😱😱😱
🤭🤭🤭驚嚇指數一百
天啊🤦‍♀️🤦‍♀️🤦‍♀️
68.3 kg Lost so far: 4.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:
1604 kcal Fat: 36.07g | Prot: 96.61g | Carbs: 220.59g.   Breakfast: 福樂 鐵葉酸營養牛乳, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 全麥土司, 有機囍瑞的有機即溶咖啡, 水煮蛋, 有機奇亞籽. Lunch: 地瓜. Dinner: 蘿蔔湯, 章魚, 糯米腸, 清蒸或水煮蝦, 泡菜. Snacks/Other: 鹽酥雞. more...
Gaining 10.5 kg a Week

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kuo19750926's Weight History


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