Weigh In record (no journal entry) for 03 February 2019
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69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1184 kcal
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Fat: 34.25g | Prot: 116.73g | Carbs: 101.04g.
Breakfast: 水煮蛋. Lunch: 蘿蔔乾, 白飯, 白飯, 黃魚, 豬里肉（柳肉，瘦肉）, 拿鐵咖啡. Dinner: 雞腿, 高麗菜, 高麗菜, 雞腿（不吃皮）, 豆干, 花枝. more...
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steady weight
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