Weigh In record (no journal entry) for 03 February 2019
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2602 kcal
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Fat: 21.18g | Prot: 126.70g | Carbs: 529.80g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 蛤蜊/蜆, 燙青菜, 海參, 蝦, 干貝, 芭樂, 馬可先生 芝麻軟法雜糧麵包. Dinner: 釋迦, 芭樂, 木瓜, 哈密瓜, 梨, 奇異果, 橘子, 釋迦, 蘋果, 藍莓, 火龍果. Snacks/Other: 睡前, 金不換, 金不換, 海參, 金不換, 放水, 金不換, 運動, 運動, 金不換, 邂逅, 金不換, 金不換. more...
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steady weight
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gi20001005's Weight History
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