Weigh In record (no journal entry) for 01 February 2019
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69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1126 kcal
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Fat: 33.94g | Prot: 45.03g | Carbs: 163.41g.
Breakfast: 拿鐵咖啡. Lunch: 小麥麵包, 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 煮花生, 掬水軒 營養口糧, 掬水軒 營養口糧, 白玉米棒（無鹽，冷凍，水煮）, 米粉（煮熟）, 素食蔬菜湯（加水翻熱）, 水煮蛋. more...
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steady weight
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