Weigh In record (no journal entry) for 01 February 2019
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48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2885 kcal
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Fat: 94.19g | Prot: 125.68g | Carbs: 432.06g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 奇異果, 橘子, 木瓜, 火龍果. Dinner: 甜櫻桃, 芭樂, 蘋果, 梨, 藍莓, 芝士, 炒菠菜, 牛排, 腰果. Snacks/Other: 睡前, 金不換, 金不換, 放水, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
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Gaining 1.8 kg a Week
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gi20001005's Weight History
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