Weigh In record (no journal entry) for 31 January 2019
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
639 kcal
|
Fat: 11.28g | Prot: 37.86g | Carbs: 94.36g.
Lunch: بطاطس, شاورما. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarrarazan7's Weight History
|