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😱😱
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94.1 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1838 kcal
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Fat: 65.70g | Prot: 106.40g | Carbs: 219.62g.
Breakfast: 油炸雞翼（無粉漿，吃皮）, 香蕉, 福樂 優格. Lunch: 白玉米棒（無鹽，冷凍，水煮）, 香蕉, 油炸雞翼（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. Dinner: 全家 白飯, 炒金針菇, 豬里肌, 炒白菜, 清炒豆苗, 炒高麗菜. Snacks/Other: 橘子, 番茄, 拿鐵咖啡（低脂奶）. more...
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Gaining 0.4 kg a Week
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