Weigh In record (no journal entry) for 31 January 2019
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49.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1320 kcal
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Fat: 62.29g | Prot: 65.09g | Carbs: 129.55g.
Breakfast: Mission Wholegrain Wrap, Avocados. Lunch: Ramen, Lobster, Lobster Bisque. Dinner: Carrot Cake. more...
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Gaining 3.5 kg a Week
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