Weigh In record (no journal entry) for 31 January 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1831 kcal
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Fat: 86.86g | Prot: 95.37g | Carbs: 162.80g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 白吐司, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 煮熟的椰菜花（新鮮）, 三杯雞, 馬鈴薯沙律（配菜）, 義美 寶吉純果汁（蘋果）, 鳳梨, 蘋果, 總統牌 無鹽奶油, 全聯 卡士達餐包. Dinner: 巧克力蛋糕（加巧克力糖霜）, Ikea 霜淇淋, 咖啡歐蕾, 洋蔥, 牛排（瘦肉）, 牛舌, 爭鮮 鮪魚生魚片, 雞蛋（整個）, 豆腐, 油炸蝦（有麵包糠及粉漿）, Kewpie 胡麻醬 (10ml), 高麗菜, 煮熟的椰菜花（新鮮）, MOS 北海道可樂餅, 爭鮮 鮭魚握壽司, 甜不辣, 炸雞（加麵包糠）. Snacks/Other: 義美 鮮乳, 餅乾（加花生醬）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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