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👏👏👏
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1659 kcal
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Fat: 42.60g | Prot: 99.64g | Carbs: 229.89g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, Costco 科克蘭零脂希臘式優格, 全麥土司, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 水煮蛋. Lunch: 黑咖啡, 芭樂, 全麥土司. Dinner: 泡菜, 外省乾麵, Costco 科克蘭零脂希臘式優格, 香蕉. Snacks/Other: 特美香布丁蛋糕, 小番茄（葡萄形狀）, Curves 乳清蛋白（拿鐵）. more...
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Losing 4.9 kg a Week
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kuo19750926's Weight History
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