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運動前50.9
運動後50.4
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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900 kcal
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Fat: 21.81g | Prot: 28.38g | Carbs: 132.48g.
Lunch: 炸薯條, 鮮奶茶, 廣達香 蜂蜜芥末醬, 21風味館 深海鱈魚塊, 油炸魷魚圈, 7-11 一日野菜凱撒沙拉. Dinner: 煮花生, 紅豆湯, 愛之味 珍珠圓, 芋圓, 蜜棗, 小番茄（葡萄形狀）, 梨. Snacks/Other: 全家 地瓜. more...
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2274 kcal
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Exercise:
飛輪 - 50 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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