Weigh In record (no journal entry) for 30 January 2019
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69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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777 kcal
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Fat: 24.32g | Prot: 39.98g | Carbs: 98.46g.
Breakfast: 拿鐵咖啡. Lunch: 原鄉人 堅果雜糧饅頭, 水煮蛋. Dinner: 維他露 舒跑運動飲料, 小番茄（葡萄形狀）, 水煮蛋, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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