Weigh In record (no journal entry) for 28 January 2019
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49.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1015 kcal
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Fat: 50.59g | Prot: 28.28g | Carbs: 123.48g.
Breakfast: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Mushrooms, Mission Wholegrain Wrap, Coffee (Instant Powder). Lunch: Bhindi, Vegetable Curry. Dinner: Meiji Low Fat Milk. Snacks/Other: Avocados, Gardenia Wholemeal Wraps, Coffee (Instant Powder), Evaporated Milk (Used in Coffee or Tea). more...
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1401 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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