Weigh In record (no journal entry) for 29 January 2019
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49.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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437 kcal
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Fat: 13.01g | Prot: 16.80g | Carbs: 63.63g.
Breakfast: Evaporated Milk (Used in Coffee or Tea), Coffee (Instant Powder), Chee Cheong Fun. Lunch: Mee Goreng, Savoy Cabbage. more...
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Gaining 2.1 kg a Week
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