Weigh In record (no journal entry) for 30 January 2019
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49 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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834 kcal
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Fat: 47.87g | Prot: 30.97g | Carbs: 77.94g.
Breakfast: Avocados, Mission Wholegrain Wrap. Lunch: Ban Mian. Dinner: Cooked Broccoli (from Fresh), Salmon. more...
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Losing 6.3 kg a Week
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