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Day 220
BMI 23.1
體脂肪28
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1313
體內年齡 42
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1060 kcal
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Fat: 37.92g | Prot: 57.05g | Carbs: 127.25g.
Breakfast: 芭樂, 炒青椒, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 白米粥. Lunch: 星巴克 (Starbucks) 那堤(大杯), 瑞士蓮 85%黑巧克力, 炒大白菜, 豬里肉（全塊，瘦肉）, 炒青椒, 炒青菜, 白飯. Dinner: 芭樂. Snacks/Other: 玉米. more...
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Gaining 1.4 kg a Week
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