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근력운동시 무게욕심냈더니...팔꿈치계속아프네...운동을바꿀때가된듯싶은데 무엇으로바꿔야하나ㅠㅠ
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58.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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772 kcal
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Fat: 15.60g | Prot: 56.95g | Carbs: 99.92g.
Lunch: 한성 크래미, 배추김치, 곤약밥, 무국, 굴, 삶은 계란흰자. Dinner: 무국, 삶은 계란흰자, 비비고 통단팥죽. Snacks/Other: 불가리스 떠먹는 불가리스(딸기). more...
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Losing 0.1 kg a Week
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