Weigh In record (no journal entry) for 28 January 2019
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1100 kcal
|
Fat: 39.64g | Prot: 70.05g | Carbs: 115.05g.
Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 馬可先生 芝麻軟法雜糧麵包. Dinner: 吉野家 味噌湯, 蒸蛋, 喜瑞爾 香甜玉米脆片, 樂天 (Lotte) 冰淇淋, 好媽媽 抹茶粉, 白飯, 千島沙律醬, 台糖 大豆沙拉油, 豬排（上腰部，去骨，瘦肉）, 吉野家 韓國泡菜, Kewpie 胡麻醬 (10ml), 高麗菜. more...
|
|
2183 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, 飛輪 - 38 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|