Weigh In record (no journal entry) for 28 January 2019
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2570 kcal
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Fat: 43.56g | Prot: 106.68g | Carbs: 464.57g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 木瓜, 番茄, 奇異果, 橘子, 火龍果. Dinner: 藍莓, 蘋果, 春捲, 玉米, 白飯, 白飯, 白飯, 棗子, 小卷. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 放水, 金不換, 邂逅, 金不換, 金不換. more...
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Losing 6.3 kg a Week
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gi20001005's Weight History
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