Jenkoh's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

50.1 kg Lost so far: 10 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1053 kcal

Fat: 59.65g | Prot: 48.36g | Carbs: 86.03g. Breakfast: Fried Bee Hoon. Lunch: Cooked Spinach (from Fresh), Chocolate Ice Creams, Fish Soup. Dinner: Meiji Low Fat Milk, Avocados. more...

1257 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Jenkoh's Journal, 27 Jan 19

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Jenkoh's Weight History