Weigh In record (no journal entry) for 26 January 2019
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49.1 kg
Lost so far: 11 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1219 kcal
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Fat: 33.54g | Prot: 29.41g | Carbs: 201.64g.
Breakfast: Coffee (Instant Powder), Pancakes with Butter and Syrup. Lunch: New Moon Muar Otah, Pumpkin, Porridge. Dinner: Popcorn (Low Fat and Sodium, Microwave). more...
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Gaining 3.5 kg a Week
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