Weigh In record (no journal entry) for 27 January 2019
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71.2 kg
Lost so far: 18.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1783 kcal
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Fat: 107.50g | Prot: 92.21g | Carbs: 112.11g.
Breakfast: 拿鐵咖啡. Lunch: 光泉 奶酪, 怡客 南瓜湯, Ikea 煙燻鮭魚佐時蔬, 沙拉, 牛小排. Dinner: 雞湯, 雞湯, 雞湯, 雞大腿, 雞大腿, 炒四季豆, 炒桂竹筍, 炒青菜. more...
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Losing 2.1 kg a Week
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