Weigh In record (no journal entry) for 26 January 2019
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71.5 kg
Lost so far: 18.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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949 kcal
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Fat: 35.68g | Prot: 61.67g | Carbs: 93.82g.
Breakfast: 拿鐵咖啡. Lunch: 掬水軒 營養口糧, 掬水軒 營養口糧, 燙青菜, 燙青菜, 水煮蛋. Dinner: 雞腿（不吃皮）, 雞大腿, 雞湯, 雞湯, 雞湯, 燙青菜. more...
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1892 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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