akitsueee's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

50.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1322 kcal

Fat: 59.45g | Prot: 86.12g | Carbs: 112.93g. Breakfast: 炸雞（加麵包糠）, 鮮奶茶, 鮪魚蛋餅. Dinner: 火鍋, Kirkland 牛梅花肉片, 雞蛋（整個）. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 牛軋糖. more...

1875 kcal

Exercise: 飛輪 - 33 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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akitsueee's Journal, 26 Jan 19

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akitsueee's Weight History