Weigh In record (no journal entry) for 25 January 2019
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145.7 kg
Lost so far: 40.6 kg.
Still to go: 43.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2019:
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1457 kcal
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Fat: 112.70g | Prot: 91.42g | Carbs: 2.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Kraft Natural Mozzarella String Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tea (Brewed). more...
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Losing 2.4 kg a Week
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