Weigh In record (no journal entry) for 25 January 2019
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48.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1210 kcal
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Fat: 66.35g | Prot: 55.21g | Carbs: 110.06g.
Breakfast: Coffee (Instant Powder), Fried Floured or Breaded Catfish, Porridge. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Steamed Rice, Chicken Curry. Dinner: Dried Sunflower Seed Kernels, Meiji Low Fat Milk. more...
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1403 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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