Weigh In record (no journal entry) for 24 January 2019
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49.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1688 kcal
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Fat: 93.65g | Prot: 81.62g | Carbs: 138.75g.
Breakfast: Coffee (Instant Powder), Stir Fried Vegetables. Lunch: Coffee (Instant Powder), Evaporated Milk (Used in Coffee or Tea), White Rice, Fish Curry. Dinner: Kinder Kinder Bueno, Dried Sunflower Seed Kernels, Meiji Low Fat Milk. Snacks/Other: Coffee (Instant Powder), Red Bean Bun. more...
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Gaining 9.1 kg a Week
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