Weigh In record (no journal entry) for 24 January 2019
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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447 kcal
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Fat: 18.12g | Prot: 31.18g | Carbs: 44.82g.
Lunch: 煮熟西兰花（新鲜，烹饪中不加油）, 豆干, 刀豆, 甜玉米, 小红萝卜, 炸鸡排. more...
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Losing 1.4 kg a Week
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Joeyliu1980's Weight History
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