Weigh In record (no journal entry) for 23 January 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1190 kcal
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Fat: 64.17g | Prot: 70.67g | Carbs: 81.30g.
Breakfast: 炸薯條, 鮮奶茶, 生菜, 番茄, 吉比 顆粒花生醬, 總統牌 起司片, 漢堡包, 漢堡排. Dinner: 純乳酪（全脂牛奶）, 油炸鯰魚, 7-11 和風醬, 煮熟的椰菜花（新鮮）, 爭鮮 鮭魚握壽司, 三文魚刺身, 馬鈴薯沙律（配菜）. Snacks/Other: 健達 (kinder) 巧克力. more...
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1593 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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