Weigh In record (no journal entry) for 23 January 2019
|
66.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1566 kcal
|
Fat: 71.27g | Prot: 126.45g | Carbs: 108.14g.
Breakfast: 黑咖啡, 義美 無糖黑豆奶, 有機奇亞籽, 有機黃金亞麻仁籽粉, 馬可先生 全麥葡萄乾麵包, 水煮蛋, 分離乳清蛋白(含葵花油卵磷脂). Lunch: 炸雞塊, 炸排骨, 清炒刀豆, 炒菠菜. Dinner: 雞腿, 帶魚, 炒花菜. Snacks/Other: 雜糧麵包, Curves 乳清蛋白(抹茶), 小番茄(葡萄形狀). more...
|
|
1838 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|